The Fat Loss Factor by Dr Charles Livingstone is a very popular fitness and diet program.
In this Fat Loss Factor review we will take a look at this product and see what are the pros and cons of Dr Charles Livingstone's fitness program.
The Fat Loss Factor Review - What Exactly Is This Program?
Created by Dr. Charles Livingstone, a board certified chiropractic physician, certified wellness practitioner and certified advanced nutritionist, the Fat Loss Factor is a 12 week program that is based on Charles Livingstone's combination of strength training and nutritional guidelines.
The principle behind the diet plan is to cleanse the body first of toxins, before embarking on a diet that focuses on eating foods that are considered metabolism boosters, such as proteins and complex carbohydrate fibers.
The Fat Loss Factor package is very comprehensive and in brief here are the main things that you will get when purchasing the product:
*The Program Main eBook
*The Master Cleanse Videos
*The Workouts Plans
*The Exercise Log
*The FooJoo Software
*The Goal Setting Guide
*The 15 Minute Workouts
*Grocery Shopping List
*The Recipes eBook
*The Fat Loss Factor Measurements Forms
Now, to understand better what you can expect from this program let's talk about some of the pros and cons of Dr. Charles Livingstone's program:
The Fat Loss Factor Review - The Pros And Cons
Easy To Follow
The Fat Loss Factor by Dr. Charles Livingstone truly provides an easy to follow plan that is suitable for people with real lives. While it does focus on good nutrition and exercise, it won't require you to change your entire life to see results.
The Program Can Be Customized To Suit An Individual's Needs
After the very first two weeks of the program (when your body is clean of toxins), you begin a much more balanced eating plan coupled with rigorous workouts. One of the best things about this program is that it consists of detailed workout plans for three different levels of trainees: beginner, intermediate and advanced, so you are able to do these workouts regardless of your current fitness level.
When you purchase the program you get one year of personal email coaching from Dr. Charles Livingstone and his wife Lori.
Another important thing is that you also get free lifetime updates to any ways that will make the program faster, better or easier in the future.
Money Back Guarantee
There is 60 days full money back guarantee to Dr. Charles Livingstone's program so actually you can try the program for 60 days with no risk at all.
program is easy to read and the guidelines are simple to apply but this
program does require a lot of commitment on your part.
You will also need to make few changes in your eating habits and to workout regularly in order to get the best results from Dr. Charles Livingstone's program.
You May Pay More For Food
You may have to spend a little more money on your foods as you will be encouraged to buy organic produce and replace some of the foods that you are eating with healthier alternatives that can cost you more.
The First Two Weeks Are Not Easy
The initial detoxification two weeks period may be difficult for some of us.
The Fat Loss Factor Review - The Bottom Line
Overall The Fat Loss Factor is a proven and very effective weight loss system that will shows you step by step how to successfully burn your body fat and lose those pounds using solid principles of healthy diet and correct exercise and there is no doubt that this program combine all three pillars of fat loss success: Nutrition, Strength Training and Cardio Training in a very impressive way.
However it is important to realize that the Fat Loss Factor is not a panacea that will magically remove any fat and If you are looking for a "lose 10 pounds in 10 days magical programs", then The Fat Loss Factor is probably not for you.
If you really want to get the best results from Dr. Charles Livingstone's fitness program you must be diligent at following the Fat Loss Factor. This is going to take discipline and commitment from you, although the results are waiting just around the corner and are perfectly achievable.